The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off [Hardcover] price

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Most Effective Diet of 2012 (The Daily Beast )

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow (US News & World Report )

“Backed by the best research.” (USA Today )

“Volumetrics could be the most popular and effective diet you have never heard of.” (Newsweek )

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” (New York Post )

“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” (Washington Post )

“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.” (Tufts University )

As seen on the cover of Woman’s World! (Woman's World )

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair in nutrition at Pennsylvania State University, where she heads the laboratory for the study of human ingestive behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association of the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.







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Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste [Paperback] price

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"At last...a cookbook for us! Plenty of reliable, effortless main dishes."--Catherine Houck, Dieter's Notebook columnist, Cosmopolitan magazine

"An especially good book for beginning cooks, empty-nesters and health-oriented small families. This is the book to buy."--Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun

"Frances Price's down-to-earth style makes her one of the best recipe developers I know. I would prepare any recipe the first time for company and be confident it would be a success."--Ginger Johnston, FOODday Editor, The Oregonian

Healthy Cooking for Two (Or Just You)

"At last...a cookbook for us! Plenty of reliable, effortless main dishes."--Catherine Houck, Dieter's Notebook columnist, Cosmopolitan magazine

"An especially good book for beginning cooks, empty-nesters and health-oriented small families. This is the book to buy."--Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun

"Frances Price's down-to-earth style makes her one of the best recipe developers I know. I would prepare any recipe the first time for company and be confident it would be a success."--Ginger Johnston, FOODday Editor, The Oregonian

* More than 200 creative, low-fat recipes for today's smaller households
* Unique two-column recipe format for hassle-free preparation
* Tips on shopping for one or two, and streamlining your kitchen
* Full nutrient analysis with every recipe
* Special chapter of delicious, no-fuss menus
* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more

About the Author: Frances Price, R.D., has more than 30 years of experience in the cooking and journalism fields. She owned an award-winning restaurant in Virginia and was a chef at the Australian Embassy in Paris. Her syndicated newspaper column, "One and Only Cook," champions the joys of cooking for a downsized household.






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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! [Bargain Price] [Hardcover] review

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Stop Starving and Start Enjoying Food Again!
Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.

Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.

Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.

Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. --This text refers to an alternate Hardcover edition.
Dr Connie Guttersen is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American and Asian cuisines. As a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, Dr Guttersen has spent her career focusing on developing flavourful and nutritious approaches to healthy eating and weight reduction. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr Guttersen is a resident of Sonoma, California. --This text refers to the Paperback edition.






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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. [Paperback] price

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"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.
 

Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

 

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

 







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